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5 Steps to an Authentic and Effective Self-Image
Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than your parents’ opinion. Continue reading 5 Steps to an Authentic and Effective Self-Image
5 Stress Killers You Can Do at Home
It is no secret that stress has made its way into today’s society in a big way. Our world today includes a wide variety of factors that contribute to a large percentage of the population reporting chronic stress. Fortunately, there Continue reading 5 Stress Killers You Can Do at Home
5 Ways to Avoid Daily Distractions
No matter how focused you are, some days, it’s hard not to get distracted. Life can sometimes get in the way of meeting your goals, but it doesn’t have to derail you. Here are some expert tips on how to Continue reading 5 Ways to Avoid Daily Distractions
5 Ways To Use Confidence To Boost Success Your Life
We have all heard the phrase, “confidence is key,” at some point in our lives. This catchy little saying often gets thrown into the mental trash can with the other overused mantras given to us all of the time. But Continue reading 5 Ways To Use Confidence To Boost Success Your Life
7 Strategies for Making Mindfulness a Way of Life
Mindfulness is a popular subject these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of information on how to make mindfulness a part of your life. Mindfulness is a skill and a way Continue reading 7 Strategies for Making Mindfulness a Way of Life
8 Proven Ways Walking Improves Your Brain
It might surprise you to hear that something as simple as walking can actually improve your brainpower. It doesn’t even have to be full-on power walking! Even a twenty- or thirty-minute walk during your lunch break can have a positive Continue reading 8 Proven Ways Walking Improves Your Brain
10 Ways to Positive Living
Your viewpoint on life can affect your physical and mental health as well as your emotions. It can also either raise or lower your blood pressure, cholesterol, and stress levels. If you feel negative about everything, then things usually become Continue reading 10 Ways to Positive Living
12 Tips to Attain Personal Freedom
There’s a lot of pressure to conform to society’s definition of success. Right from school, you hear that there is pretty much one path. A good job, a one-way upwards career trajectory, a family, big house, lots of money. But Continue reading 12 Tips to Attain Personal Freedom