When someone cuts you off in traffic and it ruins your day who is it that is controlling that emotion? When your boss chews you out in front of a Continue ReadingYou Hold The Key To Your Happiness
You’ve probably heard at some point in your life that being mindful is an essential part of a healthy and happy life. But you may be wondering just why this Continue ReadingWhy Is Mindfulness So Important?
Feeling happiness is an ideal state of being. According to Healthline, people who feel happiness are more likely to lead healthy lifestyles, experience boosted immune systems, feel less stressed, live Continue Reading10 Steps to Ensure You Have Happiness in Your Life
What is joy? Most people want to live a life full of joy. While everyone has their own concept of what joy means to them, you can always rely joy Continue Reading10 Habits That Promote Feelings Of Joy
When you first hung out your virtual shingle, you likely were thinking: “I can’t wait to get away from this awful job.” “I just want to be home with my Continue ReadingWhat’s Your Why?
My inner guidance system, my intuition, tells me what is right or wrong. It gives me direction and keeps me aligned and centered. When I align with my intuition, I Continue ReadingEvery Day I Live In Accordance with My Intuition
When I worked in New York City, I found myself getting into some bad habits. I took the train to work and got off at the station that was closest Continue ReadingBuilding Habits Slowly is the Foundation for Success