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Category Archives: Nutrition, Exercise and Sleep

8 Proven Ways Walking Improves Your Brain

Posted on March 29, 2021 by EnVisioned Futures — Leave a reply

It might surprise you to hear that something as simple as walking can actually improve your brainpower. It doesn’t even have to be full-on power walking! Even a twenty- or Continue Reading8 Proven Ways Walking Improves Your Brain→

Posted in All, Nutrition, Exercise and Sleep | Leave a reply

A 5 Minute Guide To Bedtime Meditation

Posted on February 2, 2021 by EnVisioned Futures — Leave a reply

Even if you’re careful about sticking to a regular bedtime, you may need to do more than that to get a restful night’s sleep. Otherwise, you could be lying still Continue ReadingA 5 Minute Guide To Bedtime Meditation→

Posted in All, Journaling and Meditation, Nutrition, Exercise and Sleep | Leave a reply

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